How do you do a palm block in Tae Kwon Do?
The palms face outward and the arm on the same side as your lead leg is always on bottom. You can block high, medium, low attacks, and either use fists or knife hands. To perform a palm block, you place an open hand in front of your face to protect yourself from attacks. All of your fingers are connected and you use the heel of your hand to block.
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