Keyword Analysis & Research: indole 3 carbinol acne


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Frequently Asked Questions

What is indole-3-carbinol?

Indole-3-carbinol is formed from a substance called glucobrassicin found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, turnips, and rutabagas. Indole-3-carbinol is formed when these vegetables are cut, chewed or cooked.

Can indole-3-carbinol prevent breast cancer?

Dose-ranging study of indole-3-carbinol for breast cancer prevention Sixty women at increased risk for breast cancer were enrolled in a placebo-controlled, double-blind dose-ranging chemoprevention study of indole-3-carbinol (I3C). Fifty-seven of these women with a mean age of 47 years (range 22-74) completed the study.

How much indindole-3-carbinol can you take without a prescription?

Indole-3-Carbinol (I3C) I3C is available without a prescription as a dietary supplement, alone or in combination products. Dosage ranges between 200 mg/day and 800 mg/day (95). I3C supplementation increased urinary 2HE1 concentrations in adults at doses of 300 to 400 mg/day (39).

What are the health benefits of diindolylmethane and indole-3-carbinol?

Cheung notes that both diindolylmethane and indole-3-carbinol are phytonutrients that support healthy estrogen metabolism and balanced hormones. "As these phytonutrients prevent excess estrogen formation in men and women, they are beneficial to the breast, uterus, cervix, and prostate," she says.


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