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Asparagus and Chicken Stir-fry. Instead of ordering take-out, whip up this healthy and satisfying stir-fry. Made with tender chicken breast and asparagus and the flavor trifecta of garlic, soy and ginger, it will sate your Chinese food craving without all the fat and sodium.What are healthy food recipes?
Directions In a large saucepan, add all ingredients except the cashews, basil and spinach. Simmer for 30 minutes. Discard the bay leaf. Remove 2 cups of the vegetables with a slotted spoon and set aside. Return the pureed soup along with the reserved vegetables to the pot. Stir in the basil and spinach and heat until spinach is wilted.What are some good meals for dinner?
Advertisement. Poultry without the skin, lean meat, such as roast beef, nuts, and beans are all healthy sources of protein at both lunch and dinner. Fish is also important. Eating two fish meals weekly, especially fatty fish such as salmon can help increase longevity.